Body
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Access Bars Session
A full outline of an Access Bars session
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Vibrational Kinesiology Session
A full outline of a Vibrational Kinesiology session
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Energy Alignment Session
A full outline of an Energy Alignment session
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What is a Chakra?
Understand what and how the 7 major invisible spinning wheels of energy located vertically from the base of the spine to the crown of the head influence certain physical, emotional, and spiritual aspects of a person's life.
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What is a Meridian?
Meridians are channels that direct the flow of energy through specific pathways of the body. There are 14 main meridians. Each meridian is associated with a specific internal organ and organ system, facilitating the flow of energy and maintaining balance within the body.
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Grounding
Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. Smaller studies have reported benefits for inflammation, pain, mood, and more.
Mind
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Meditation
Though ancient in origin, is still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony. It’s been shown to offer a number of physical benefits like stress reduction and improved immunity. Click on the link to find different ways to meditate.
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Breathing Exercises
Benefits of breathing exercises include a variety of health-related reasons eg: lower blood pressure, better sleep, improve focus, improve cardiovascular health, improve lung capacity through deeper breathing, decrease stress and anxiety, lower heart rate, improve immunity, depression, promote relaxation, faster recovery from exercise or exertion, reduce tension to help with headaches.
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Gratitude
Gratitude is a powerful way to ground yourself in the present moment. As you open your eyes to appreciate the small events and experiences you may tend to ignore, a feeling of thankfulness for everything and everyone who is in your life arises. Acknowledging how special the here and now is lessens your need to worry about your past, or be fearful of the future. It's hard to focus on the “what if’s” when you're purposefully thankful for the blessings and pleasant surprises in your life at the present time.
Spirit
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Expressing Your Spirituality Is Good For You
When we think about being healthy, most people focus on the physical — exercise, eating right, and getting enough sleep. But what about the spiritual side? The body, mind, and spirit are connected. The health of any one of these elements seems to affect the others.
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Grief & Loss
Grief is one of those emotions that takes us by surprise. Whether it's the loss of a loved one, the loss of a pet, the end of a relationship, or a job, or a significant life change like moving house to downsize, or country to emigrate; grief can hit us like a tidal wave, leaving us feeling lost and overwhelmed.
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Reflections, Blessings & Prayers
It's good to take time each day to reflect and ponder and pause. Whether it's first thing in the morning, last thing at night, or sometime in-between. We have so much to be thankful for. I hope this small collection inspires, comforts, and encourages you to experience your life to the full.